Can't sleep?
Exhausted All Day, Wide Awake at Night
Why your body won’t power down, and the body-first tools that help it learn how
November 2nd, 2026
8PM ET
If anxiety keeps you up at night (and caffeine keeps you going all day)…
This free class will show you how to regulate your nervous system, sleep deeper, and finally feel like you again.
Do you…
Lay awake with your mind racing at 2am?
Wake up groggy, irritable, and unmotivated?
Feel like your body and brain are working
against you?
Imagine instead…
Drifting into sleep naturally, even on stressful nights.
Waking up clear, calm, and ready for your day.
Feeling like yourself again: confident, rested, and energized.
Live on Zoom · Free · Replay for everyone who registers
WITH THE RIGHT TOOLS AND A LITTLE PRACTICE, YOUR BODY CAN LEARN TO REST AGAIN.
From the desk of Christina D'Angelis, PA-C
When was the last time you woke up truly rested?
For so many women in midlife, the answer is "I can't even remember."
I know how exhausting it feels to lie awake with your mind racing, to watch the clock tick past midnight, then 2am, then 4am. And then drag yourself through the day with caffeine, sugar, and sheer willpower.
But here's the truth: struggling with sleep doesn't mean something is "wrong" with you. It means your nervous system is stuck in overdrive, and it can be reset.
With the right tools, you can:
Quiet your anxious thoughts at night
Fall asleep naturally, even during stressful seasons
Drift back to sleep when you wake at 2am
Wake up energized, calm, and ready for your day
That's exactly what I'll be teaching in this free training: practical, science-backed techniques combined with calming mindset tools you can start practicing the very same night.
Because you deserve more than just "getting by." You deserve to rest, recharge, and reclaim the best version of yourself.
Join me live and discover how simple it can be to reset your body and mind for calm, restorative sleep.
Live on Zoom
Free · Replay for everyone who registers
I can't see the future. But here's what I do know:
No matter how many nights you've spent tossing and turning…
No matter how many things you've tried, melatonin, white noise, scrolling your phone until you finally crash, or pushing through the day with caffeine and sugar…
If those "solutions" really worked, you wouldn't still be here searching for answers. And right now, sleep struggles are only on the rise for women in midlife.
Hormonal changes, anxiety, and an overactive nervous system make it harder than ever to get the rest you need.
The worst part? Most women just try to "power through" it, telling themselves it's normal, or that they'll catch up later. But the cost of inaction is high:
More anxiety and irritability
Brain fog and low energy
A body that feels older than it really is
You don't have to keep living this way.
Because with the right tools, you can reset your nervous system, restore your sleep,
and finally wake up feeling like YOU again.
It's time for you to lock
arms with like-minded
women who are ready
to trade sleepless nights
for calm, confidence,
and steady energy.
And that's exactly why I'm doing this Live Sleep Reset Webinar… So I can teach you simple, science-backed tools that help you:
Calm your racing mind so sleep comes easier
Settle your nervous system so you wake up more rested
Boost your mood, confidence, and energy, for you, your family, and your future
Let’s trade restless nights for real rest, together. Your body has been craving calm. Let’s give it some.
Join me live and I’ll show you what your body needs to reset your sleep, ease anxiety, and feel like yourself again.
Live on Zoom · Free · Replay for everyone who registers
I’ll be live for about an hour—and during that time, I’ll reveal the secrets nobody tells you about how to finally sleep deeper, wake calmer, and feel like yourself again.
SECRET #1
Why Trying Harder to Sleep Actually Backfires
You've probably been told to just "relax" or "try to shut your mind off." But the truth is, the harder you force it, the more alert your nervous system becomes. I'll share the one shift that helps your body slip into rest naturally.
SECRET #2
How Midlife Hormones & Anxiety Are Hijacking Your Sleep
It's not your fault, hormonal shifts and heightened stress make sleep harder. I'll show you how to calm your system and reset your patterns so you can finally sleep deeply again.
SECRET #3
The 2am Reset to Quiet Your Mind
(Breath Optional)
When you wake at 2am, scrolling your phone keeps your brain on high alert. I’ll teach you a simple way to tell your body it’s safe to rest. There’s a breath version and a no-breath version, so you can pick the one that feels right for you.
SECRET #4
Why Sleep Tools Work Best Alongside Your Medical Care
Whether you take HRT, a sleep medication, or nothing at all, your nervous system still has to learn it’s safe to power down. After 34 years as a PA, I’ll show you body-first tools that work with the choices you and your doctor have made, not instead of them.
Click Here To Save Your Free Seat
November 2nd, 2026 8PM ET
Live on Zoom · Free · Replay for everyone who registers
My Personal
Commitment To You
By the end of our time together, YOU will have the opportunity to take advantage of the same roadmap I share with my clients who were struggling with sleepless nights, anxiety, and exhaustion.
Even if you've tried melatonin, white noise, or endless "sleep hacks" before… you'll walk away with real tools to calm your nervous system and, with practice, restore your rest.
If you want to look back on this year as the year you finally took control of your sleep, your energy, and your confidence, then put this on your calendar and join me live.
Your future self will thank you.
Let's recap: here's what you get for free when you sign up
A LIVE Sleep Reset Training where I'll guide you through body-first tools to calm your nervous system, fall asleep more easily, and wake up with real energy.
Pre-event prep resources to help you get into the right mindset and start making small shifts in your sleep even before we go live.
And the best part? You'll leave with the confidence, tools, and mindset to finally stop letting anxiety and exhaustion control your nights, and start living each day rested, calm, and like yourself again.
Live on Zoom · Free · Replay for everyone who registers
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